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7 Steps To Practicing Self-Care

Self Care
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About author / Elizabeth Turner

16 comments

  1. Dymond says:

    Self care is such a vital part of my day to day life because of I’m burnt out I’m sick and that’s no good!

    1. Dymond! Yes! It’s amazing how powerful self-care is when it comes to supporting our immune system. Keep it up! 💓

  2. Kirsten says:

    Great post. I really related to the reasons why I don’t practice self care so I really related to the post and I know I should take better care of myself emotionally and physically. I’m really hard on myself all the time and it can take it’s toll sometimes. I can take 5 more minutes to take care of myself each day.

    1. Kirsten. I hear you on the being hard on yourself. It is important that we remember that we are always doing our best. A powerful reminder of this is to simply post, set a pop-up in your phone or say out loud: I Am Enough. Especially when you start to get hard on yourself. Love and light to you!!

  3. Lauren says:

    Thanks for sharing this! I think it’s especially important to take some time for yourself during the holidays 🙂

    1. Lauren! I agree! Especially during this busy time, to take a moment to breathe and take it all in. Thank you! 💓

  4. Lydia Monson says:

    I love all of these tips. So important to take care of yourself, especially during the holidays!

    1. Lydia! So true! And to take the chance to slow it down a bit and enjoy the experience. Everything is a little more sparkly and bright this time of year and that is one of my favorite things to enjoy. Love and light your way.

  5. One of the biggest pieces of self care for me is carving out enough time to sleep and not apologizing for it.

    1. Jessica! You are speaking my language. Sleep is vital to our very basic survival needs as well as essential to our ability to thrive. No need to apologize for taking care of yourself. When you serve yourself you can help others from a steady and strong place! Sending abundant love and light your way!

  6. nic says:

    Great post. I love how you analyzed a few myths!
    ClassToCloset

  7. Erica says:

    I love all this tips is so important to take care of your self!
    Thank you so much for sharing it!
    Have a great weekend!
    http://www.ericavoyage.com

    1. Thank you Erica. Glad you enjoyed the tips. Have a lovely weekend:)

  8. Deborah says:

    Self Care is one of my favorite topics. for me, Self-care is loving yourself enough to stand your ground and say No when being pushed into situations that are not healthy for you

    1. Yes! I love that connection to loving yourself and boundaries!

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